forgotten_aria

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My PT wasn't happy with how slow my hamstring strength was happening, so she suggested that I do Norwegian hamstring curls. (While kneeling, someone holds your ankles and you lower yourself forward.) I think my lower back wasn't strong enough for these and now it is super sore.

At least I think that's what happened.

I am starting to feel some progress in my PT. today she also had me do 15 squats and 8 properly done lunges on the right and 10 on the left before I felt discomfort. This is progress. I do feel like I'll plateau soon, however, so I am hoping I stop going twice a week and keep doing my at home exercises.

EDIT: She's been strengthening my IT band. I really love the clamshells for how they are targeting obviously weak muscles.