knees update
Dec. 26th, 2020 10:13 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
forgotten_ariaI was able to do full speed air squats today and do a light (55lbs) full speed squat clean a few days ago. This is such huge progress for my knees.
I missed a board break and bruised my hand. It will heal reasonable quickly. I'm more annoyed I can't do 7 boards anymore.
I missed a board break and bruised my hand. It will heal reasonable quickly. I'm more annoyed I can't do 7 boards anymore.
![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}