[Crossfit] first Rx

[forgotten_aria]

(I'm not going to make a crossfit filter unless I start posting a lot)

I did my first Rx today. Only 4 rounds, but it felt good to be able to just do it.

For my records:
10 push press 65lbs
20yd bear crawl
10 push ups (chest to ground)
150m row

16 AMRAP (as many rounds as possible)

Comments

[coraline]

Oh yeah I'm still in wide arm pushups too, forget triceps.
My pullups are at "i can do 3-5 at 100 pounds (that's a 40 pound assist with the machine) or like 2 with a helper band... I wouldn't be surprised if you could also do some at "100 pounds", assisting for the mass your muscles are lifting.
I seem to build strength really slowly and plateau hard :(

[forgotten_aria]

yeah, I'm not seeing any strength improvement at crossfit beyond technique improvements. When my shoulder got healed I got a lot of strength back in it, but mostly because I was regaining what I had lost, which is easier.