Running

[forgotten_aria]

I'm tired of being fat (though this is nothing new.)

I realize this is a poor motivation for exercise since weight loss is a lost cause but good health is not, but I'll take what I can get.

I've been using the Zumba kinect games (not the first one because it's horrible) and they seem to be good for improving my general well being (getting the kinks out, getting some good circulation) but not really for weight loss or high cardio.

A lot of my friends are running now. Someone said some people find it meditative. I need to meditate more, it's good for my brain. So I bought some fancy shoes that have been staring at me for a few weeks while I waited to get over this cough and for the weather to not threaten to be horrible enough to be an excuse to break any regime I got started. (They are extremely cool shoes designed to have impact protection, but then feel like a flat shoe for the take off, which should be perfect for me since I am most comfortable in flat shoes, but weight enough I need some sort of impact protection. They call them "clouds.") To keep the price down and to have the option to return them, I had to get a color I hate, but that's ok. They're bright enough they catch my attention and say, "hey, we want to go running, don't you?"



I decided to try one of the c25k programs. After hearing crs rant about the brokenness of runkeeper, I went with rundouble.

I didn't find running meditative at all. I think I would be in so much better shape if exercise didn't make me feel horrible. If I got any short term boon.

I am in better shape than my horrific memory form middle school when the whole gym class was waiting for me to finish my 20 minute mile.

I do really like the rundouble data and the updates and being told when to run and when to walk. I think the numbers might be good motivation for me. Here's my little chart. Nothing to write home about, but at least I got out there and I did at least jog for all my 1 minute intervals.

I like the shoes, though they got a little sweaty despite they're super airy tops and I kind wish they were a touch springier, but that might also be that I was too tired to use the form that youtube suggested was correct (more on my toe, so I'm more springy.)

Let's hope I keep up with the program. I need something to get me into shape.

Comments

Go you!

[ringrose.livejournal.com]

We all know I'm not you, but I'll tell you what has worked for me.

First, everybody repeats weeks in c25k. It's not a matter of "if" you repeat one, it is when. Or two. Or five. It doesn't matter when you repeat one, just don't get discouraged.

Second, nowish is a fine time of year to start C25K. It's cold, but you can wear more layers for the early parts anyway. When it gets harder, weather will be warmer making it easier to decide to run, or decide to run in the evening.

Third, I didn't start c25k for weight loss. I did it because I wanted to be able to go further without machines, more easily. Changing my body shape was a side effect. Even if your end target is weight loss, I suggest you don't even look at it until you've gotten your body to doing 30 minutes. Then, you'll have an important tool: you can exercise a long period of time, fairly easily.

Fourth, I do c25k by time, and I manage my timing by music. Early on you can manage by just counting seconds mentally, but once the periods become long I made a playlist with music of the appropriate length. When the song changes, switch between running and walking. Oh, and I picked a song as an endcap: something which says "OK, you're done." Me, I chose Coulton's "Still alive," followed by "I feel fantastic." Consistency there made me stretch to go all the way, rather than end early.

Fifth, don't care about your pace. Seriously. You can jog really, really slowly and you will. Once you are running 30 minutes at a time Dave can probably give you ideas for picking up your pace, or you can look at it as "ok, I get enough exercise" and your pace will very slowly increase on its own. Because I run by time, not distance, my only hint that my pace is improving is that at the end of the jog I have gone a little further.

Sixth, once you're running more than a couple minutes at a time pick things to think about while jogging. I plot roleplaying games, solve work problems, and all sorts of things. Anything to keep my mind off jogging. Do that and it'll suddenly be much further into the run than you expect.


I tried pretty hard to make good associations with c25k early on. That helped keep me going.

Before I did c25k, I could not imagine myself running 30 minutes at a time. I couldn't imagine myself fighting a half-dozen NPCs for over an hour at a LARP (they got to take turns). When I walk into the red line and hear messages about service interruption, it wasn't an option to just walk right back out and run to work.
Now I can do all of those.

Re: Go you!

[forgotten-aria.livejournal.com]

Thanks Rob, this all sounds like good advice.

I'm using the program to time the intervals. It was critical to me doing what I did do. The lady would tell me when to run and then give me a report on my interval.

And I do full expect to repeat weeks, though I think I didn't realize how much repeating there would be, so thank you for that warning.

I still haven't figured out the trick to think about something else. I had this problem with the elliptical machine. I'd be watching a show, but my mind would come back to how much exercise SUCKED.

The big thing for me will be whether my body likes this. Since I have bad knees and 75-80lbs of extra weight, we'll just have to see if I can physically do this without damage.

Re: Go you!

[ringrose.livejournal.com]

Whatever works for you is best.

As for thinking about something else... "what can I think about?" is a valid topic. Use the time you're jogging to come up with something engaging you can think about. As I said, my fallback is usually plotting for a roleplaying game I run because it's so open-ended and creative. It is a little unfortunate that I lack a way of writing the results down, but oh no, I might just have to come up with some of them again next run.

Re: Go you!

[eccentrific.livejournal.com]

Rob's advice is mostly all good. But I will disagree with the don't-worry-about-pace part of it. Worry about your pace. You're probably going too fast and that's why exercise sucks. I have found it extremely helpful to get something that measures my heart rate so that I can constantly check and make sure I'm not going too fast. Heart rate when doing aerobic exercise should be under 130, but if I wasn't paying attention I'd find myself consistently up over 140.

And once I got the hang of keeping my heart rate in the right zone, exercise sucked a lot less and at the same time I started making progress much faster, even though in the beginning it meant jogging so slow that I would have been going faster if I was walking.

Re: Go you!

[dcltdw]

All the above: A++++++++ would read again.

C25K is nominally a 9 week program. I started around July 8, 2008. My first time running a 5K outdoors was March 15, 2009. That's... a lot more than 9 weeks.

Re: Go you!

[forgotten-aria.livejournal.com]

Well, I'm not actually planning to run any 5ks per se. (Like if I get that far, I might consider it) but I really liked the idea of the intervals and the structure of improving my endurance. I'm mostly using the program as more structure than just "do a mile faster."