forgotten_aria

Thanks Rob, this all sounds like good advice.

I'm using the program to time the intervals. It was critical to me doing what I did do. The lady would tell me when to run and then give me a report on my interval.

And I do full expect to repeat weeks, though I think I didn't realize how much repeating there would be, so thank you for that warning.

I still haven't figured out the trick to think about something else. I had this problem with the elliptical machine. I'd be watching a show, but my mind would come back to how much exercise SUCKED.

The big thing for me will be whether my body likes this. Since I have bad knees and 75-80lbs of extra weight, we'll just have to see if I can physically do this without damage.