a few random things

I severely over heated one of my ceramic coated fry pans yesterday, bad enough it stunk up the house. Thank goodness it wasn't Teflon. I'm so happy I've rid myself of Teflon. (Over heating Teflon can make humans sick and can kill small animals. citation)

I love my new pull up assist band, even though it was $40. The old bands, I had trouble getting my foot into. This one also has an analog adjustment, so I can go in increments that make sense. It's also easy on and easy off, which is super nice, since I share the bar with G. I'm tempted to get a second one to have with me at crossfit.

The price swings during this season are pissing me off. No item should go from $550 to $338 in less than two days.

I will post suit pictures when I get the final set.

Hoping to start lyra in the new year, but it will mean skipping sparring for TKD until I can get into the level 1 class.

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