forgotten_aria: (Default)
I did a parkour class with Beth yesterday. First I want to say that Parkour Generations Boston had a very well run class.

I was very glad I was already strong for the warm up. The backwards bear crawls killed me, however. When I struggled to complete it, people from the group came to "support" me which in the past would have made me feel embarrassed especially with a group of strangers, but it didn't phase me at all. But thank goodness I'm so comfortable on my hands.

We did a move where you grab a rail kind of half upside down and then move your feet over it. (I forget the name.) We practiced it for a bit on the ground, then did it at about 8ft. My fear of heights made me pause for a bit, but other than that, I did pretty well. I was being super heavy with my grip, however, since I didn't 100% trust myself. Anything that involved trying to get a grip with my toes didn't work so well, which might have been my shoes or just might have been my body position.

We moved to some cat hangs, which I didn't 100% fail at. Though they did rip my callouses.

I feel like I'm forgetting something.

We ended with some physical conditionally laps over a set of stairs and a block, which I was already out of energy for, so I did my best.

Parkour is not for me, which is likely good, since I'm already struggling to balance Taekwondo, Crossfit, and circus-y things. It was an interesting and well run class, however, and i'm super glad I did it.
forgotten_aria: (susu squish)
I did my first double under today (jump rope goes twice around before you land.) I only able to do one single jump after it on the best attempts, so I have a long way to go before I can do two in a row. But still, progress.

Just for my own records (and anyone's amusement) here are some of my current PRs. My weight lifting technique is still really bad, so deadlift and snatch, in particular, are still low until I can clean up my technique. Also squats, because my knees, are just amazing I can do them at all. I hope to be a lot stronger in a year.

back squat: 15lbs (5 rep max)
bench: 95 lbs (3 rep max)
Clean and Jerk: 80lbs (3 rep max)
Deadlift: 155lbs (2 rep max)
hang power snatch: 75lbs
power clean: 80lbs
power snatch: 80lbs (3 rep max)
push jerk: 100lbs (3 rep max)
push press: 105lbs
seated press: 75lbs (5 rep max)

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