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Since I have my shoulder back, I want to use it. Today in TKD I did a bear crawl for the first time and I was very bad at it. So bad everyone had to watch me slowly complete my two laps. Old me would have beaten myself up about it, felt like a failure, but partly because I can trust my TKD community to be supportive and partly because I'm just so happy to have my shoulder back, I completed my two laps, however slowly.

In high school being that last person finishing the physical thing used to make me feel so humiliated. I feel proud that there was not even a crack in my mental fortitude.

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