Frogstand practice

[forgotten_aria]

It was 11 days ago that I found out about the pillow trick and holding your legs up with your core so my legs didn't just slip off. This isn't amazing by any means, but it is real and noticeable progress, and I'm happy.

Watch on YouTube

Comments

[kelkyag]

Three cheers for progress!

[mathhobbit]

Oh, crow! Try also starting out with your forehead on a yoga block and your feet in the air, then shifting your weight back.

This is a pose I've been able to do, so don't worry that your center of gravity is in the wrong place.

[coraline]

yay progress! that looks totally like on the way to continued holding.