knee update
Jun. 1st, 2019 08:27 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
forgotten_ariaI pushed my knees to hard on Thursday. I did 10 15lb back squats and another 10 unloaded. For a normal person this would be nothing, but for me it is both a large amount of progress and was too much.
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