forgotten_aria: (Default)
forgotten_aria ([personal profile] forgotten_aria) wrote2019-06-21 12:17 pm
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weird PT thing

My PT wasn't happy with how slow my hamstring strength was happening, so she suggested that I do Norwegian hamstring curls. (While kneeling, someone holds your ankles and you lower yourself forward.) I think my lower back wasn't strong enough for these and now it is super sore.

At least I think that's what happened.
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