Bench press

[forgotten_aria]

I was the only one in crossfit class today so I got some time to work on my bench press with the instructor there to help me. I was disappointed by my one rep max only being 95lbs, since when I do a push up on the scale, it says 130lbs and while I know bench is harder than a push up, I can do many push ups before getting tired.

Something I will hopefully get stronger with.

Comments

[bluepapercup]

95# is still awesome!! Bench presses are just a lot of work, thus take time. I’ve been lifting three times a week since February and my bench press is lagging behind everything else.