forgotten_aria (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
forgotten_aria) wrote2019-06-01 08:27 pm
forgotten_aria) wrote2019-06-01 08:27 pm
knee update
I pushed my knees to hard on Thursday. I did 10 15lb back squats and another 10 unloaded. For a normal person this would be nothing, but for me it is both a large amount of progress and was too much.