Wait, what? I thought you were on week 2, which is jog 90 sec, walk 120 sec, repeat for 20 mins.
So, on the one hand, it's cool that you can go a half-mile. Also unsurprising.
On the other hand, the plan exists for a reason. If you want to prevent an injury, follow the plan. If you just keep trying to go for 1.5 miles without doing intervals, I'm guessing in 6-10 weeks, you'll be sidelined with an injury of the form "can't run 400m without significant pain for 2 months".
So yay for qualified good! But get back to the plan. There are a lot of subtleties going on in 9 weeks, of which injury prevention is only one of many.
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So, on the one hand, it's cool that you can go a half-mile. Also unsurprising.
On the other hand, the plan exists for a reason. If you want to prevent an injury, follow the plan. If you just keep trying to go for 1.5 miles without doing intervals, I'm guessing in 6-10 weeks, you'll be sidelined with an injury of the form "can't run 400m without significant pain for 2 months".
So yay for qualified good! But get back to the plan. There are a lot of subtleties going on in 9 weeks, of which injury prevention is only one of many.