Just signed up for my 18th annual 15K. One of the advantages, for me, of taking up running as a post-high-school fat kid is that I learned how to run protectively of my joints, rather than for speed. A lot of other folks come back to running as adults and break themselves while in denial that they're older and have new limits.
Also, running has never really affected my weight, but it positively affects my overall health, and my shape. If you're looking for loss, add weight training a couple days a week. (And dietary adjustment, whenever you're ready to stack further lifestyle changes.)
Something I've noticed with newer runners, it's better to go the distance as walks with sprints than one long running slog that burns you out halfway there. Also, walking or slower paced running, with sprints, is a great way to condition when you don't have the time to run a full 30+ minutes. Like, if you get to the treadmill, and you have 15 minutes, sprints might work better.
Also, admit to yourself if you hate it. There's a lot of other options.
As to meditating? That works best with outdoor running. I find treadmill running dull, but I can maintain my speed better. Outdoor runs end up being sightseeing, and getting into nature. If you're up for trail-running, find a trail. (I'm too paranoid about wiping out on roots and rocks). Otherwise, there's a lot of bike paths through pretty areas around here.
yay for giving it a try
One of the advantages, for me, of taking up running as a post-high-school fat kid is that I learned how to run protectively of my joints, rather than for speed. A lot of other folks come back to running as adults and break themselves while in denial that they're older and have new limits.
Also, running has never really affected my weight, but it positively affects my overall health, and my shape. If you're looking for loss, add weight training a couple days a week. (And dietary adjustment, whenever you're ready to stack further lifestyle changes.)
Something I've noticed with newer runners, it's better to go the distance as walks with sprints than one long running slog that burns you out halfway there. Also, walking or slower paced running, with sprints, is a great way to condition when you don't have the time to run a full 30+ minutes. Like, if you get to the treadmill, and you have 15 minutes, sprints might work better.
Also, admit to yourself if you hate it. There's a lot of other options.
As to meditating? That works best with outdoor running. I find treadmill running dull, but I can maintain my speed better. Outdoor runs end up being sightseeing, and getting into nature. If you're up for trail-running, find a trail. (I'm too paranoid about wiping out on roots and rocks). Otherwise, there's a lot of bike paths through pretty areas around here.