If you can make the transition from "running makes me physically ill" to "running is cool and meditative" please let me know. I've given it up as a form of exercise, assuming I'd need extensive professional individual coaching at the least to make the positive physical effects balance the negative ones. (I think I spend as much energy bouncing up and down as I do moving forward. Alternating sprinting and walking feels vastly more efficient -- not that I can sprint far anymore.)
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If you can make the transition from "running makes me physically ill" to "running is cool and meditative" please let me know. I've given it up as a form of exercise, assuming I'd need extensive professional individual coaching at the least to make the positive physical effects balance the negative ones. (I think I spend as much energy bouncing up and down as I do moving forward. Alternating sprinting and walking feels vastly more efficient -- not that I can sprint far anymore.)