weird PT thing

[forgotten_aria]

My PT wasn't happy with how slow my hamstring strength was happening, so she suggested that I do Norwegian hamstring curls. (While kneeling, someone holds your ankles and you lower yourself forward.) I think my lower back wasn't strong enough for these and now it is super sore.

At least I think that's what happened.

Comments

[mathhobbit]

Except my lower back really seems to be looking for excuses to tense up. But yeah, sometimes it's hard to find my abs. :)