Apr. 24th, 2017

forgotten_aria: (felicia sleep)
I took [personal profile] dcltdw's advice and ran a lot slower and a little longer. The self-hatred was much less. It still wasn't fun, but I am kind of neutral about myself right now, which given history is a big win. The good news is I kept my sub 12 minute mile pace for half a mile without stopping to walk. I know that's only a 1/3 of the goal, but it still felt encouraging that I my "slow" pace was the pace I need to maintain.

Sadly the data on the GPS watch seems to be corrupted, so now I can't trust what it said, so who knows. maybe I didn't. I claims I did a 13:15 overall pace over 2 miles and my first mile was 12:27. Given that I was focusing on not making myself miserable, that's not so bad.

The bottom line is I did the running and it hasn't triggered full mental health issues and that's a qualified good.

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